7 / Vary the formulas

Camille Legoff, beautician: "The skin is like the body, if you always give it the same thing to eat, the cells will lack some inputs but also get used to the formula used and become lazy.I often recommend redoing an update on the state of your skin each season and change your skincare ritual: nourishing creams in winter, firmness in summer, anti-aging in autumn and energizing in the spring for example

8 / Massaging one area per day

Odile Vilain, Masseuse Physiotherapist and creator of the firm "Les Mains d'Odile": "With the rhythms of life today, it is difficult to be able to massage your whole body every day.I often advise my clients to identify what is the part of their body that they find the least tonic and only take care of it a few minutes After applying your slimming, firming or simply moisturizing cream, massage the area with upward movements to stimulate circulation

9 / Apply the oil on wet skin

Marielle Alix, holistic beauty and well-being coach: "In order for the skin to drink the oil properly and benefit from all its virtues during the massage, it must be very slightly moist." Mist the body before or take a shower fast then dab with a towel without drying the skin completely

10 / To massage dry

Galya Ortega, holistic care practitioner: "It's a Chinese tradition that helps stimulate microcirculation but also warms the skin before applying your cream, which will then be better absorbed. produce, hands flat, make friction Start with the arms (top, bottom, on the sides) then go to the cleavage, the belly, the legs to finish by the feet

11 / Mix essential oils in his care

Odile Vilain, Masseuse Physiotherapist and creator of the firm "Les Mains d'Odile": "If you add 4 drops to your moisturizing milk or your body oil, you can add virtues and more.The essential oil geranium rosa is Perfect to fight against the stains that can appear on the hands and décolleté, Helichrysum is top to boost the firmness of the skin.If you find that their smell is not very pleasant, what can happen with the essential oils add a drop of lavender or orange essential oil

12 / Brewing essential oils in bath water

Galya Ortega, Holistic Care Practitioner: "I often use bathing water with essential oils, but since they are not soluble, they have to be mixed with body milk so that they blend in well. the palm of your hand, take a nut of your cream and add 3 drops of essential oils, mix with your fingers and then stir this cocktail in the water before diving in. My favorite: lavender but if you find too "ordinary" you can also enjoy the benefits of sweet orange for example

13 / Impregnate essential oils on a body brush

Marielle Alix, holistic beauty and well-being coach: "In the autumn, it is always good to free your body from dead skin cells.Pose a few drops of lavender essential oil, oregano or thyme in the hollow of the skin. Lightly rub the bristles of a body brush to soak up and erase your entire body with it.From the soles of the feet to go up through the legs, belly, arms, back to the heart Then go to the nape of the neck and go down to the décolleté, go around your chest If your skin blush a little it is normal After this ritual, you will find your skin incredibly luminous and soft