secrets of pros to take care of your body

Beautician, masseuse, physiotherapist or holistic practitioner ... their credo is to make you more beautiful every day by helping you regain awareness of your body and your assets. Discover their tips

 Smooth loofah glove

Jocelyne Rolland, Physiotherapist: "Sometimes after 50 years, it is not necessarily cellulite that paddles the skin, but the sagging skin that reveals the partitioning of the skin." In addition to you rebound to find a bounce on the skin. thighs and buttocks, you can use a loofah glove to scrub the skin at the time of the shower and stimulate blood circulation and cellular regeneration.Wet moisten it and use it with a soap or a shower gel and massage the body by movements circular

Savon sparingly

Galya Ortega, holistic care practitioner: "Like the face, we tend to strip the skin of the body too much, especially if we take two showers a day.Many women do it: in the morning, then in the day after a session pool or sports or the evening after work.If the morning soap is necessary to remove toxins released by the body during the night, the rest of the time I just recommend to cool off and get dust" with clear water

 Hydrate in the shower

Galya Ortega, holistic care practitioner: "Butters and balms are very effective at feeding dry skin, but if that's not enough, you can start this nourishing ritual from the shower by choosing milks or even creams with nutrient assets like vegetable oils

 Take a therapeutic bath

Marielle Alix, holistic beauty and wellness coach: "Add a mug of epsom salt and a mug of baking soda in the water of your bath.Very bioavailable epsom salt brings its wealth of magnesium to the skin it absorbs it immediately while the bicarbonate protects it from the limestone, not only it rebalances the body but it also leaves the skin very soft

5 / Boost the assets of his creams

Camille Legoff, beautician: "So that your body care is even more effective, apply it after a shower or a bath during which you performed a scrub.The heat of the water (37 ° maximum) dilates the pores of the skin and the exfoliation releases the dead cells, allowing the ingredients to penetrate better

6 / Unclogging her cleavage

Camille Legoff, beautician: "This is an area often forgotten and yet very exposed to the eye.To prevent it creases too quickly, you can use specific products for the bust.Their benefits: they smooth skin texture and if you do not have one at hand, consider bringing down the care you use for the face, cream or serum, in the neck and on the décolleté