3 tips for well-groomed feet

They bring us everywhere and are far too often neglected by us: our feet. They are exposed by the daily walking and standing great stress. In order to still get beautiful and well-groomed feet, you should heed some tips and thus declare unkempt toenails, too much calluses and unpleasant "cheese feet" the fight.

Strong and well-groomed toenails

There are many nerves and blood vessels in the toe ends. That is why they are particularly sensitive and are protected by the toenails. A healthy toenail grows between 0.5 and 1 millimeter a week, often slower in the elderly. The nail itself is "dead tissue", so it can be cut off painlessly if it gets too long.

A lack of mineral supply can make the toenails soft or even brittle. As a result, they can no longer perform their protective function as well. In addition, they tend to splinter unpleasant or break off.

toenails

Valuable nutrients for your toenails

Silicon plays an important role in cell metabolism and cell renewal. This can help with brittle toenails. In addition, the trace elements zinc and selenium can contribute to healthy nails.

Remove excess cornea

The outermost layer of skin is called the cornea and fulfills important protective functions for the underlying skin layers. Basically, cornea is so highly desirable. Especially on the feet but it can lead to increased corneal formation. On the heels and sole, the feet have to endure a lot of friction through our shoes. This stimulates the appearance of the cornea, especially if the shoes do not fit perfectly.

Too much callus on the feet is often perceived as unpleasant and unpleasant. In addition, painful cracks can form - cracks in the cornea, which can reach into the deeper layers of the skin. With a natural fruit acid complex and antibacterial microsilver you can reduce the cornea and also reduce the formation of new cornea

Sweat smell and cheese feet

There are many sweat glands on the feet that produce up to 250 milliliters of sweat per day. This sweat is odorless, but is metabolized by bacteria, which then provide unpleasant foot odor. These bacteria are found in a warm, humid environment, as found in sweaty feet in the shoes, particularly well.

smelly feet

Therefore, breathable shoes are an important help against so-called cheese feet. As often as possible you should take your shoes off to air your feet.

Of course, you should also change your socks daily and wash your feet regularly.

On the other hand, it is not a good idea to wear closed shoes without socks: this makes it easier for the bacteria and the smell of sweat to settle in the shoes.

Sage against sweating and cheese feet

Sage is known in natural medicine as a natural helper against sweating and sweat odor. It ensures that the sweat glands contract both internally and externally. So they can secrete less sweat.

In addition, sage has antibacterial properties and can help reduce the number of odor-causing bacteria